Contact is taking a break after 25 years of bringing you news of Tibet and Tibetan issues. We are celebrating our 25 years by bringing you the story of Contact and the people who have made it happen, and our archive is still there for you to access at any time, and below you can read the story of Contact, how it came into being and the wonderful reflections of the people who have made it happen over the years.
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His Holiness (HH) the Dalai Lama has described his lockdown routine and offered advice to those struggling in isolation. Describing how watching animal videos have helped him relax and appreciate life the spiritual leader suggests early morning meditation as a means of combating anxiety. HH encouraged that even if in the beginning it is only for one second meditation can be worked up “one minute, five minutes, ten minutes”.
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